What is Clarity Breathwork
Clarity Breathwork (formerly known as Rebirthing) is a powerful process of healing and transformation. It deeply supports the clearing away of old energies, patterns, conditioning, negative thoughts and emotions and opens the doors wide for new life and greater consciousness. Most of us don’t breathe fully, we hold back the breath and have been doing so most of our lives. When we start to breathe fully and consciously we are easily able to release what we have been holding and open to an incredible expansion of consciousness, including greater forgiveness and self-love. This inner change brings about shifts in our outer lives for the better.
Breathwork emerged out of the consciousness era of the 60’s to support people in addressing core issues held in the subconscious while also expanding consciousness in order to contact one’s Essence — healing our false sense of separation. Clarity Breathwork supports people to release stress and tension, heal and resolve trauma, gain deeper insights into current life issues, and access one’s own internal healing energy, creativity and greater knowing.
Clarity Breathwork helps to activate the subconscious mind and bring awareness and insights not easily accessed through traditional therapy. Breath opens the energy channels in the body and allows what we have been holding onto to surface and be released. This may be suppressed emotional material, physical blocks in the body, old beliefs structures and identifications, old memories, fight/flight/freeze patterns, and addictions. Clarity Breathwork combines counseling and insight as well as a somatic experiential process where clients gain a deep level of insight, release emotional baggage and actually feel the patterns shifting and transforming at a deep cellular level.
What is a session like?
Every session involves in-depth intuitive counseling, somatic exploration, and one hour of circular connected breathing practice. The first session includes a thorough interview where you explore and discuss current life situations as well as what you know about your birth, childhood, and family patterns, and how they may be affecting your life. You then set intentions for our work together. After sharing, you will be guided in a one hour breathing practice and receive one on one support to unravel deeper layers of held tension, stress, belief systems, suppressed emotions and open to a greater sense of well being. The Clarity Breathwork process helps to dissolve the past tensions that you have stored on a cellular level, thus making it possible to experience more energy and aliveness. At the close of the session, there is time to share your experience, integrate and understand the process on a deeper level. I’ll offer relevant suggestions and possible assignments to work with until your next session. These are designed to support you in integrating the work into your daily life.
Why is a Clarity Breathwork Practitioner Important?
A Clarity Breathwork Practitioner is a professionally trained facilitator who guides your breath in a way that enables the transformational process to occur. The practitioner also guides and supports you through the variety of feelings, thoughts, and body sensations you may experience during a session. The trained Clarity Breathworker is highly skilled at helping you identify and trace complex issues in your life to their origins in your unconscious belief systems, emotions and nervous system. I have been sharing this work for over 16 years and have a lot of experience on how to support people in making the greatest shifts.
How do I begin?
The first level of this work calls for a series of private sessions. I recommend a minimum of a series of 10 sessions to begin our work together. The frequency of the sessions is usually once a week or every other week. Sometime sessions are spaced further apart if needed. The purpose of committing to a series of sessions is to build a relationship of trust and to maintain that relationship long enough to realize and integrate the cumulative results. After the series of 10 sessions you may decide to continue on or work with a Practitioner of the opposite sex. In most people’s experience, a relatively short-term commitment to this process brings long-term and life transforming results.